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  9. If you snack during the day, treat the snack like a mini-meal.
  The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat.
   
  10. Start your day with breakfast.
  It is the most important meal of the day. After a long night is rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day.
   
 
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