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Fitness $ Exercise |
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Popular Exercise Plan |
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The Beginner’s Workout Plan |
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Warm up for 3-5 minutes by either jumping rope, doing jumping jacks, using a rower machine or riding a stationary bike
Squats - 1 set of 12 repetitions with no barbell and then 3 sets of 12 repetitions with the barbell (no added weights
Shoulder Press - 3 sets of 12 reps with the barbell
Notes....... |
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The Abs Diet Workout Principles |
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Having worked at Men's Health for more than 10 years, I know all the latest trends in exercise, but I also scour the latest and most credible scientific research measuring the effectiveness of various workout plans. With that knowledge, I've constructed the exercise portion of the plan to help yo....... |
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