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  The Beginnerís Workout Plan
  Warm up for 3-5 minutes by either jumping rope, doing jumping jacks, using a rower machine or riding a stationary bike Squats - 1 set of 12 repetitions with no barbell and then 3 sets of 12 repetitions with the barbell (no added weights Shoulder Press - 3 sets of 12 reps with the barbell Notes.......
 
   
  The Abs Diet Workout Principles
 

Having worked at Men's Health for more than 10 years, I know all the latest trends in exercise, but I also scour the latest and most credible scientific research measuring the effectiveness of various workout plans. With that knowledge, I've constructed the exercise portion of the plan to help yo.......

 
   
 
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