Today millions of people around the world puzzled to understand the right nutrition for them. Even though there is abundance of cheap, healthy food items available for us, somehow the link between good food and health has been missing. Partly, this is because of the lack of clear information regarding, what to eat? Moreover, how you eat?
Have you ever wondered how quite a number of Okinawa Island people able to live more than 100 years of disease-free life? However, it is the proven scientific fact! The secret of their highest life expectancy is because of their incredible knowledge of nutritional facts about the food they eat. People from this tiny Japanese island eat a nutrient rich, low-calorie diet (a diet averaging not more than one calorie/g) that is composed of low fat, less sugar, and small quantity of fish but lots of green/orange/yellow (GOY) vegetables and fruits.