Nutrition facts, nutrition food values, nutrition health articles, nutrition food chart, food nutrition guide,Weight Loss,Diet Tips
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Weight Loss & Diet Plans
Fitness & Exercise
Food & Recipes
Healthy Eating Guides
Weight Loss & Diet Plans
  Weight Loss Stratagies
  1. Evaluate your eating habits
  Are you eating late at night, nibbling while cooking, finishing the kids meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
  2. If you fail to plan, plan to fail.
  You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.
  3. Always shop with a full belly.
  It is a recipe for disaster to go into the grocery store when you are hungry. Shop from a prepared list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator.
  4. Eat regular meals.
  Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bigening.
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