Nutrition facts, nutrition food values, nutrition health articles, nutrition food chart, food nutrition guide,Weight Loss,Diet Tips
 
 
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Weight Loss & Diet Plans
 
Fitness & Exercise
 
Food & Recipes
 
Healthy Eating Guides
 
Healthy Eating Guides
   
  Diet Vitamins
   
 
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1(Thiamin)
Vitamin B2(Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
   
 
   
 
Guavas
Depending on variety, guavas can provide as much as 228mg (381% DV) of vitamin C per 100g serving, 377mg (628% DV) per cup, and 126mg (209% DV) per fruit.
 
 
   
 
Cod Liver Oil
Cod liver oil has been a popular supplement for many years and naturally contains very high levels of vitamin A and vitamin D. Cod liver oil provides 10001IU (1667% DV) per 100 gram serving, or 1360IU (340% DV) in a single tablespoon.
 
 
   
 
Fish
Various types of fish are high in vitamin D. Typically raw fish contains more vitamin D than cooked, and fatty cuts will contain more than lean cuts. Further, fish canned in oil will have more vitamin D than those canned in water. Raw fish is typically eaten in the form of sushi. Raw Atlantic Herring provides the most vitamin D with 1628IU (1667% DV) per 100 gram serving, 2996IU (499% DV) per fillet, and 456IU (76% DV) per ounce. It is followed by Pickled Herring with 680IU (113% DV) per 100g serving, Canned Salmon (127% DV), Raw Mackerel (60% DV), Oil Packed Sardines (45% DV), Canned Mackerel (42% DV), and oil packed Tuna (39% DV).
 
 
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