Fitness & Exercise |
Tips For Success
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on. |
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Avoid excess consumption of tea , coffee |
| Avoid excess consumption of tea , coffee and ingesting antacids More |
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Lower Blood Pressure Naturally |
| 1.Yoga : Yoga is a great de-stressor. A New Delhi study recently found that yogic breathing exercises reduced blood pressure in peop....... More |
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Foods that help to reduce hyper tension |
| 1.Garlic How Much to Take: 200 mg of garlic daily 2. Potassium rich foods ....... More |
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Purification of Kidneys |
| It is best to stick with a diet of fresh fruits and vegetables, eating as many raw meals as you can. If raw salads prove too much, you can lightly steam your vegetables and combine them with some of t....... More |