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Weight Loss & Diet Plans |
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Weight Loss Stratagies |
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5. Eat your food sitting down at a table, and from a plate. |
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Food eaten out of packages and while standing is forgettable. You can wind up eating lots more than if you sit down and consciously enjoy your meals. |
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6. Serve food onto individual plates, and leave the extras back at the stove. |
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Bowls of food on the table beg to be eaten, and it takes incredible will power not to dig in for seconds. Remember, it takes about 20 minutes for your mind to get the signal from your belly that you are full. |
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7. Eat slowly, chew every bite, and savor the taste of the food. |
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Try resting your fork between bites and drinking plenty of water with your meals. |
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8. Do not eat after dinner. |
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This is where lots of folks pack on the extra pounds. If you are hungry, try satisfying your urge with a non-caloric beverage or a piece of hard candy. Brushing your teeth after dinner helps reduce the temptation to eat again. |
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