Longan Berry

Longan Berry-been used as an antidote for snake bites for centuries.Longans are known to replenish blood and are excellent cure for anemia. They are also known to boost iron absorption in the body.Longans are believed to benefit cardiac heath too. By reducing tension and fatigue, they provide relief in heart problems and play a crucial role to keep the blood pressure in check. Lush longans are known to do wonders for the skin too. They are popular as an anti-ageing fruit and are known to boost skin health too. Longan is especially found to benefit the skin around the eyes, reduce cracking and peeling of skin and improve complexion too.This tasty, sweet fruit is known to benefit vision, cure gums and teeth problems and also deal effectively with oral sores and cracks.

Coconut water

Coconut water - not only is sterile, but has the same electrolytic balance as human blood,which enabled medics in the Pacific Theater in World War to use it as an emergency substitute for plasama.Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges. Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from externalsources to replenish.Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools). Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

Avocado

Avocado promote heart health.They provide nearly 20 essential vitamins and minerals: potassium, folic acid and other B-vitamins, as well as vitamins E and K. They also contain phytonutrients, believed to help prevent many chronic diseases. Avocados act as a nutrient booster by enabling the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene as well as lutein and vitamins A, D, K and E in foods that are eaten with avocados. Avocados are a good source of lutein, an antioxidant which has been shown to be concentrated in the macula of the eye. Research suggests that it may help maintain healthy eyesight as we age. An ounce of avocado contains 81 micrograms of lutein.