Estimated Calories in Some Food Items
FRUITS PER 100 GRAMS
Apple
56
Banana
153
Chickoo
94
Cherries
70
Orange
53
Papaya
32
Dates
281
Guava
66
Black Grapes
45
Litchies
61
Mangoes
70
Peach
50
Pears
51
Pineapple
46
Plums
56
Pomegranate
77
Watermelon
16
VEGETABLES PER 100 GRAMS
Cabbage
45
Carrot
48
Methi (fenugreek)
49
Lettuce
21
French beans
26
Peas
93
Spinach
26
Onion
50
Potato
97
Tomato
21
Brinjal
24
Cauliflower
30
CEREALS PER 100 GRAMS
Bajra
360
Maize flour
355
Rice
325
Wheat flour
341
BREADS PER PIECE
1 medium chappati
119
1 slice white bread
60
1 paratha (no filling)
280
MILK & MILK PRODUCT PER CUP
Cow milk
100
Buffalo milk
115
Skimmed milk
45
Buttermilk
19
Ghee 100gms
910
Cheese
315
utter 100gms
750
Cream 100gms
910
OTHERS
Sugar 1 tbsp.
48
Honey 1 tbsp
90
Coconut water 100 ml
25
Coffee
40
Tea
30
Orange juice 100ml
47
Tomato juice 100ml
22