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HEART PROBLEMS USEFUL PRACTICES:
Tadagasana
Dhunurasana
Katichakrasana
Pavanmuktasana
Tadasana
Ardhachakrasana
Tiryak Tadasana
Anantasana
Shavasana
Bhujangasana
FOOD HABITS
Suitable:Normal Food with Less Fats and Carbohydrates but with High Fibres. Best food is Fruits and Vegetables.
Avoid:Non-veg Food, Milk and Milk Products (Skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts. |