|
DIGESTIVE DISORDERS USEFUL PRACTICE :
Bhujangasana
Shalabhasana
Dhanurasana
Makarasana
Pavanmuktasana
Sarwangasana
Halasana
Matsyasana
Ardhamatsyendrasana
Paschimottasana
Akarna Dhanurasana
Ushtrasana
Udarsanchalan
Trikonasana
Veerasana
Shavasana
Uttanpad Chakrasana
FOOD HABITS
Suitable:Normal Food with Less Fats and Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango and grapes ) and Vegetables.
Avoid:Non-veg Food, Milk and Milk Products (Skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food. |