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HYPERTENSION USEFUL PRACTICES:
Shavasana
Meditation
Pavanmuktasana
Anantasana
Bhujangasana
Shalabhasana
Dhunurasana
FOOD HABITS
Suitable: Normal Food with Less Fats and Carbohydrates but with High Fibres. Best food is Fruits and Vegetables, drumsticks leaves.
Avoid: Non-veg Food, Milk and Milk Products (Skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts, Pickle, Pappad. |