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DIABETES USEFUL PRACTICES:
1. Padahastasana - 10 times
2. Shavasana - 2 min
3. Pavanamuktasana - 10 times
4. Shavasana - 2 min
5. Paschimottanasana - 10 times
6. Shavasana - 2 min
7. Yogamudra -10 times
FOOD HABITS
Suitable: High Fiber Food with Less Fats and Carbohydrates . Best food is Fruits (except banana, mango and grapes) and Vegetables.
Avoid:Sugar, Sugar cane, Nonveg food, Milk and Milk Products, Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food, Tin foods. |