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SPINE PROBLEMS USEFUL PRACTICES:
Shavasana
Vajrasanam
Bhujangasana
Shalabhasana
Dhunurasana
FOOD HABITS
Suitable: Normal Food with Less Fats and Carbohydrates but with High Fibres. Best Food is Fruits and Vegetables, Less Protein Diet.
Avoid: Non-veg Food, Milk and Milk Products ( Skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods. |