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MENSTRUAL PROBLEMS USEFUL PRACTICES:
Dhanurasana
Paschimottasana
Shalabhasana
Akarna Dhanurasana
Ardha Chakrasan
Marjarasana
Purna Chakrasana
Ushtrasana
Uttanpad Chakrasana
Udarsanchalan
Sarwangasana
Sankatasana
Ashwani Mudra
Garudasana
Halasana
Parivart
Trikonasana
Ardhamatsyendrasana
Shavasana
FOOD HABITS
Suitable: Normal Food with Less Fats and Carbohydrates but with High Fibres. Best food is Fruits (except banana) and Vegetables.
Avoid:Non-veg Food, Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food. |