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HIV USEFUL PRACTICES:
Uttanpad Chakrasana
Paschimottasana
Bhujangasana
Akarna Dhanurasana
Dhanurasana
Ushtrasana
Sarwangasana
Udarsanchalan
Halasana
Trikonasana
Matsyasana
Veerasana
Supta Vajrasana
Garudasana
Ardhamatsyendrasana
shavasana
FOOD HABITS
Suitable: High protein Food, All food in hot condition.Normal food with Less Fats and Carbohydrates but with High Fibres. Best food is Fruits ( except banana, mango and grapes ) and Vegetables.
Avoid:Cold Food and Cold Drinks, Milk and Milk Products (Skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food. |