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Yoga for Heart Problems  

HEART PROBLEMS USEFUL PRACTICES: Tadagasana Dhunurasana Katichakrasana Pavanmuktasana Tadasana Ardhachakrasana Tiryak Tadasana Anantasana Shavasana Bhujangasana FOOD HABITS Suitable:Normal Food with Less Fats and Carbohydrates but with High Fibres. Best food is Fruits and Vegetables. Avoid:Non-veg Food, Milk and Milk Products (Skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts.
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