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Yoga for Back Pain  

SPINE PROBLEMS USEFUL PRACTICES: Shavasana Vajrasanam Bhujangasana Shalabhasana Dhunurasana FOOD HABITS Suitable: Normal Food with Less Fats and Carbohydrates but with High Fibres. Best Food is Fruits and Vegetables, Less Protein Diet. Avoid: Non-veg Food, Milk and Milk Products ( Skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods.
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