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Yoga for Belly reduction  

1.Cobra posture(Bhujang Asana) This pose can strengthen the ab musc Lie on your stomach with your legs stretched out and your palms positioned underneath your shoulders. Your chin and your toes should be touching the floor. Inhale slowly and raise your chest upward while bending backward. Depending on your strength, hold this pose for 15-30 seconds. Exhale slowly and bring your body back to the original position. Repeat 5 times with a rest time of 15 seconds in between each pose.
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