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ARTHRITIS USEFUL PRACTICES:
Tadagasana
Shavasana
Vajrasana
Anantasana
FOOD HABITS:
Suitable Normal Food with Less Fats, Protines and Carbohydrates but with high Fibres. Best food is Fruits and Vegetables.
Avoid : Nonveg Food, Spicy Food, Refined Foods, Fast Food, Preserved Food |