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Yoga for Arthritis  

ARTHRITIS USEFUL PRACTICES: Tadagasana Shavasana Vajrasana Anantasana FOOD HABITS: Suitable Normal Food with Less Fats, Protines and Carbohydrates but with high Fibres. Best food is Fruits and Vegetables. Avoid : Nonveg Food, Spicy Food, Refined Foods, Fast Food, Preserved Food
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