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Yoga for HIV  

HIV USEFUL PRACTICES: Uttanpad Chakrasana Paschimottasana Bhujangasana Akarna Dhanurasana Dhanurasana Ushtrasana Sarwangasana Udarsanchalan Halasana Trikonasana Matsyasana Veerasana Supta Vajrasana Garudasana Ardhamatsyendrasana shavasana FOOD HABITS Suitable: High protein Food, All food in hot condition.Normal food with Less Fats and Carbohydrates but with High Fibres. Best food is Fruits ( except banana, mango and grapes ) and Vegetables. Avoid:Cold Food and Cold Drinks, Milk and Milk Products (Skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food.
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