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Yoga for Asthama  

ASTHAMA USEFUL PRACTICES: Bhujangasana Ushtrasana Shalabhasana Chakrasana Dhunurasana Trikonasana Ardha Matsyendrasana Veerasana Akarna Dhanurasana Shavasana FOOD HABITS Suitable: Normal Food with Less Fats and Carbohydrates but with High Fibres. Best Food is Fruits (except banana, guava, custered apple and cucumber )and Vegetables, Warm Food Avoid: Cold Drinks and Cold Food, Non-veg Food, Milk and Milk Products (skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food.
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