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ASTHAMA USEFUL PRACTICES:
Bhujangasana
Ushtrasana
Shalabhasana
Chakrasana
Dhunurasana
Trikonasana
Ardha Matsyendrasana
Veerasana
Akarna Dhanurasana
Shavasana
FOOD HABITS
Suitable: Normal Food with Less Fats and Carbohydrates but with High Fibres. Best Food is Fruits (except banana, guava, custered apple and cucumber )and Vegetables, Warm Food
Avoid: Cold Drinks and Cold Food, Non-veg Food, Milk and Milk Products (skimmed milk can be taken), Rice, Oily and Spicy Food, Refined Foods, Fast Food, Preserved Food. |