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DEPRESSION AND ANXIETY USEFUL PRACTICES:
Bhujangasana
Shalabhasana
Ushtrasana
Dhunurasana
Trikonasana
Ardhamatsyendrasana
Veerasana
Paschimottasana
Shavasana
FOOD HABITS
Suitable: Normal food with less fats and carbohydrates but with high fibres. Best food is fruits and vegetables.
Avoid: Non-veg food, Oily and Spicy food, refined foods, Fast Food, Preserved Food. Salts. |