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Vajra Ardha Veerasana  

Stages: 1. Pre-pose vajra ardha bhujangasana. 2. Raise both hands above the head, join the palms together, bend back to make an arch of the back. Repeat on the other side. Benefits: 1. As per vajrasana and veerasana. 2. However, effects of veerasana are comfortable but less effective. 3. Flexible and erect backbone. 4. Pressure to digestive system. 5. Nerves purified. 6. Strengthens knees and ankles. 7. Cure ailments of menses and womb. 8. During pregnancy improves delivery. Precautions: Diseases of backbone. Ulcer in stomach, hernia.
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