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Vajra Ardha Padmasana  

Stages: 1. Place the left leg in Vajrasana, heel outside the buttock. \n 2. Place the right foot on the left thigh. 3. Keep the fingers in dhyan mudra. Benefits: 1. Good meditation pose. 2. Less efforts are required to be steady and to keep the backbone erect. 3. Pressure on the abdomen and organs. 4. Improves digestive system. 5. Strengthens knees and ankles. 6. Helps with constipation. Precautions: Exhale when bending to avoid air causing backache.
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