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Vajra Ardha Matsyasana  

Stages: 1. Pre-pose vajrasana. 2. Lean back slowly, take the support of the elbows one after another and place the top of the head on the ground. 3. Keep the hands on respective thighs. Benefits: 1. As per vajrasana and matsyasana. 2. Stretches the knees and abdomen. 3. Good for leg muscles and abdominal organs. Precautions: As per vajrasana and matsyasana, this asana gives more strain to the knees.
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